professional coaching, energy work and integrative wellness services

Sometimes change is overwhelming.

‍ ‍ Sometimes it’s an invitation.

Uplift provides holistic support services crafted to help you understand, reframe, and manage change through coaching, energy work, and integrative wellness techniques. This means combining the most accessible and effective mind/body healing methods from the past and present, and spanning east to west with a focus on efficacy, clarity, and results.

Services are curated from time-honored traditions and adapted to support your unique path forward creatively and thoughtfully.

Whether you are navigating a life transition, seeking deeper self-understanding, or simply longing to feel more balanced and connected,

Uplift is here for you. Take the invitation.

services

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    Archetype Assisted Coaching

    A personalized coaching experience using tarot and Jungian archetypes designed to help you navigate change, gain perspective, and move forward with confidence. Images, symbols and art are used to help you reframe your challenges and set new intentions. This process is supported by breathwork and guided meditation tailored to support your situation.

    *on-line or in-person.

  • Line drawing of a person sitting in a yoga pose with crossed legs and hands resting on knees, with a starburst shape above their head.

    Deep Meditation

    A guided meditation and energy-balancing experience inspired by Lakota Stone Medicine traditions. This deeply reflective session supports personal insight, emotional release, and renewed perspective during times of transition. This is a profound healing experience for energetic attunement and balance.

    *in-person only.

  • A stylized atom symbol with orbiting electrons and a nucleus.

    Energy Work

    A restorative treatment designed to calm the body's stress response and support emotional resilience. Integrating shiatsu, reflexology, acupressure, and energy-balancing techniques. This session promotes deep relaxation, mental clarity, and overall well-being. Designed to target the areas of the brain and body which create biofeedback for healthy sleep patterns and de-escalation of the nervous system, allowing you to think clearly and rest fully.

    *in-person only.

  • House with a broom and sparkles indicating cleaning

    Home Clearing

    Refresh the atmosphere of your home through a personalized, non-denominational energy-clearing ceremony. Ideal for new homes, major life transitions, or periods of change, this experience helps create a renewed sense of peace, intention, and balance within your environment. Clear past energies, old intentions, or unwanted reminders of past events and people in your space. Friends and family welcome.

    *in-person or remote

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